How To Eat A Healthy Diet

Eat these: Whole wheat bread Bulgur Oatmeal Whole grain pasta Brown Rice Quinoa Stay away from: White bread White pasta When looking at the ingredients, if you see enriched wheat flour don't buy it!

Broccoli Spinach Kale Collard greens Mustard greens Romaine lettuce Turnip greens Corn Green peas Green lima beans Potatoes Plantains Water chestnuts Squash Carrots Pumpkin Red peppers Sweet potatoes Tomatoes Black beans Black-eyed peas (mature, dry) Garbanzo beans (chickpeas) Kidney beans Lentils Navy beans Pinto beans Soy beans Split peas White beans Green beans Cucumbers Avocados Brussel sprouts Celery Onions Okra Bean sprouts Asparagus Zucchini Potatoes

Apples Apricots Bananas Cherries Grapefruit Grapes Kiwi fruit Lemons Limes Mangoes Nectarines Oranges Peaches Pears Papaya Pineapple Plums Prunes Raisins Tangerines Strawberries Blueberries Raspberries Cantaloupe Honeydew Watermelon

Eat these: Fish Poultry Beans Nuts Limit these: Red meat Cheese Avoid these: Bacon Sausage Cold cuts Other processed meats

Drink: Water Tea Coffee Try not to add sugar or add a minimal amount! Limit: Milk (1-2 servings a day) Juice (1 small glass a day) Avoid: Any sugary drink

Use healthy oils while cooking like: Olive oil Canola oil Vegetable oil Soy oil Corn oil Sunflower oil Peanut oil Limit: Butter Avoid: Margarine